Recipes
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Overnight Oats
Prep the night before for a quick breakfast. Great for busy mornings!
Ingredients
- •1/2 cup rolled oats
- •1/2 cup milk
- •1/4 cup Greek yogurt
- •1 tbsp honey
- •1/4 cup mixed berries
- •1 tbsp chia seeds
Grilled Chicken Salad
High protein lunch option. Use leftover chicken for quick prep.
Ingredients
- •200g chicken breast
- •2 cups mixed greens
- •1/2 cucumber, sliced
- •1/4 red onion, sliced
- •10 cherry tomatoes
- •2 tbsp olive oil
- •1 tbsp lemon juice
- •Salt and pepper to taste
Protein Smoothie
Post-workout recovery drink. Can substitute any protein powder.
Ingredients
- •1 scoop protein powder
- •1 banana
- •1 cup almond milk
- •1 tbsp peanut butter
- •1/2 cup ice
Salmon with Vegetables
Omega-3 rich dinner. Bake everything on one sheet pan.
Ingredients
- •150g salmon fillet
- •1 cup broccoli florets
- •1/2 cup asparagus
- •2 tbsp olive oil
- •2 cloves garlic, minced
- •Lemon wedges
- •Fresh dill